I'm not a chef and I'm not a gardener, but I'm a wheelchair user and have Diabetes 2  

And what is the connection in between thees cases, you might ask?

Well, I need a healthier diet with more vegetables and i need more exercise to be able to function without my chair, so I will try to  grow vegetable on my own,in a way not many people think about

Mediterranean cuisine is one of the healthiest in the world, with its combination of vegetables and olive oil. This is healthy for everyone even if you do not have Diabetes

Follow and see what kind of food I can grow on the walls of my home, on a small Greek island. Its all from the basics, from the seeds I gather and grow, and what I will get in the end. 

You will be amazed what I can grow and how, even if I am disabled. If it's easy for me, it must be for you as well, and the best of all, it docent cost much



 The seed bank with the best return you can imagine

This bank guarantees you a greater benefits then your local branch can give you, and in addition, your investment only needs a little water and sunshine. It is also open 24/7.

Dividends are also free of risk without the bank's uncertain equity investments

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Vegetables and fruits grown in wall hanging plastic bottles


Water on plastic bottles is something we all use and when empty, we buy a new one, in infinity. We need water and when what we drink, does not come from the tap, it comes in plastic bottles. I will show how we can benefit from the empty bottles that are usually thrown away.

I make small greenhouses out of them, where things sprout and grow, more or less by it selves. 

Brilliant, if you ask me!

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Harvest and cooking,and your daily dose of fresh vegetables and how to prepare it


There are many ways to prepare fresh vegetables after you have
picked  them down from the wall.

Everyone has heard of Greek salad and most have also tasted it on holiday in Greece. The raw materials you consume here are guaranteed fresh and grown near where you live, and together with local olive oil, your heart beats in line with the experiences.

The recipes are, traditional, but can be combined with other elements. Only your imagination puts limits on creativity.

Here you can find some of them. I hope it become you well


Be creative, cook well 

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The naked wall  


I do not have large outdoor areas where I can grow, but what I grow can be hung on the walls outside. They do nothing but keep the roof up anyway. So,why not use them for something useful as for example, a place for growing vegetables and fruits. After all, the wall is there anyway and it is also nice to look at and it tastes good from what comes from there



the bare wall can become something other than just a white wall, it can become something that not only catches attention, but gives you healthy food in addition

Wall surfaces that can be used for anything other than holding the roof up

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FOLLOW THE TASTE

If you have any questions or views on what you find here, please contact me and I will answer you as soon as I can.

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FOLLOW AND SEE THE BLOG ON WHAT TAKES PLACE

I have created a blog so you can follow what I plant and grow, and how I do it. There are pictures and videos of different projects. Some successful, others not, but something to think about the next time you are at the supermarket shopping for your daily needs

The olive grove. Freshly presented in 2020
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